Cook And Puree Kale For Sauces
What Is Kale? And The Qualities Of This Leafy Green Wonder Food
Chances are good that you’ve at least heard about kale, even if you’re not entirely sure what it is. Similar to tofu possibly. So what is kale? Don’t worry – this leafy, green wonder food isn’t that hard to understand. And once you know a little more about it, you’ll likely want to make sure that it’s a staple of most of your meals. So, what should you know about it?
Kale: A Leafy, Green Wonder Food
Kale is a leafy green, similar to other greens. It has been grown and eaten since at least the time of the Roman Empire. It’s technically related to the cabbage family. Although you won’t be gassy after eating it (unlike many other cruciferous veggies, including broccoli).
What Is Kale?
There are quite a few different kinds of kale out there, some of them with strange names, like Siberian dwarf kale. All of them are green or green-blue, but you’ll find curly, flat and other leaf shapes, as well. Each variety has a slightly different flavour. However, they all pack a lot of nutrition and taste onto the plate.
Eating Kale: Multiple Options
There are dozens, perhaps hundreds, of different ways to eat kale. It’s wonderful as part of a mixed green salad. However, other people like to bake their leaves into “chips” drizzled with olive oil and lightly salted with sea salt. It’s also a great addition to a veggie dip.
Also kale can be used to replace spinach in just about anything you might want.
When eating kale for its nutritional value, it’s important to remember that those nutrients are better metabolised within the body when the kale is combined with another type of food. Particularly with a healthy fat, such as what’s packed into avocados.
Interestingly, kale does well when sautéed, and it can be added to pasta sauce with a little chopping or a quick pulse in a food processor.
It’s also a great addition to a number of soups, including baked potato soup.
As you can see, there are plenty of reasons to get to know this possibly unfamiliar green a little bit better. It can be a delicious addition to any healthy diet, and it’s a great way to bring new flavours to the table for anyone looking to create healthier, better-tasting dishes.
Video Recipe – Cook And Puree Kale For Sauces