Flax Seeds – Health Benefits and How To Use Them In Cooking
Flax seeds might not look like they pack a powerful nutritional punch, but 6,000 years of history has taught us otherwise. That’s right – we humans have been eating this superfood for over six millennia now. So its health benefits are well documented.
What Exactly Are Flax Seeds?
Because this special food does not get much press today. We find it necessary to take a moment now and educate our readers about the many health benefits of flax seed. And how to effectively make use of them when cooking.
Benefits of Flax Seeds
Beyond tasting good and adding some flavour to a wide variety of foods. Health researchers have uncovered quite a few benefits to consuming flax seeds. Among them include:
- Improved Digestive Functions
- Clearer and Newer Skin
- Lower Cholesterol
- Reduction in Sugar Cravings
- Better Hormonal Balance
- Cancer Fighting Agents
- Possible Weight Loss
What Are Flax Seeds?
Now that you know the benefits, you might find yourself wondering what in the world this superfood is actually all about. In a nutshell, flax seeds are also often referred to as linseeds.
- They are small and take on either a brown, tan, or gold colour.
- Flax seeds are believed to be among the richest sources of powerful omega-3 fatty acids amongst plants available anywhere in the world.
- They are among a class of alpha-linoleic acids and are also the number one source of lignin’s available in the human diet today. Another interesting fact about flaxseeds is that they have roughly seven times as many lignin’s as the next closest food item, which is its distant cousin – the sesame seed.
It is amazing what a simple one-ounce serving of flaxseeds contains. Look at the following list to see for yourself why you really must begin to use them in your cooking today:
- Omega 3 Acids – A whopping 6,338mg
- Fibre – 8 grams
- Protein – 6 grams
- Vitamin B1 – 31 percent of the RDA
- Manganese – 35 percent of the RDA
- Magnesium – 30 percent of the RDA
- Phosphorous – 19 percent of the RDA
- Selenium – 10 percent of the RDA
As if the above list were not enough, it is helpful to know that flaxseeds also contain a healthy dose of vitamin B6, iron, potassium, zinc, and copper.
Benefits of Flax Seeds
As a superfood, flax seeds are not only high in fibre, but they are also low in carbohydrates. Because of this, they allow anyone aiming to detoxify their colon avoid feeling guilty about consuming too many carbs over the course of the day. Doctors recommend that you consume as much as 40 grams of fibre daily, so flax seeds can go a great way to help you reach that goal.
Flax seeds are also known to contribute to the healthier appearance and glow of human hair and skin. To find ways to help this objective along everyday, consider adding two tablespoons of flax seeds to your smoothie each morning.
Flax Seeds Are Full Of Flavour And Aid Weight loss
For anyone looking to further along their weight loss goals, flax seeds are also a powerful aid. Because of the healthy fats and fibre contained in flax seeds. You will feel full and satisfied for longer periods of time after eating any food that contains them. This, over time, can help you achieve your weight loss goals.
These are just a few of the many benefits. Because of their great taste and flavour enhancing qualities, they can easily be added into almost any meal or drink. This will help you gain the benefits of this powerful superfood while enjoying your favourite dish or beverage with friends and family.