Category Archives: Superfoods

Flax Seeds

Flax Seeds – Health Benefits and How To Use Them In Cooking

Flax Seeds – Health Benefits and How To Use Them In Cooking Flax seeds might not look like they pack a powerful nutritional punch, but 6,000 years of history has taught us otherwise. That’s right – we humans have been eating this superfood for over six millennia now. So its health benefits are well documented.…

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Starting And Running A Street Food Business

Ch-Ch-Ch-Chia! Why You Should Be Putting Chia on Your Plate

Ch-Ch-Ch-Chia! Why You Should Be Putting Chia on Your Plate The good news is that chia and chia seeds, might not be as unfamiliar to you as it is to others, but you might not be aware of this little seed’s significant health benefits, or the fact that it can add taste and flavour to…

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What Is Ginger

Don’t Be Ginger with the Ginger | Getting To Know Ginger

Don’t Be Ginger with the Ginger – Getting To Know Ginger Ginger is used in a number of different cuisines, particularly dishes from India and throughout much of Asia. Also, this root has been used for centuries, and it has made significant inroads into Western cuisine thanks to its amazing taste, but also to its…

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What Is Broccoli

Learn to Love Broccoli

Learn to Love Broccoli Most of us recall turning our noses up at boiled broccoli served at the dinner table in our youth. Mushy and soggy, it required mountains of salt and butter to be palatable. However, this superfood has gotten a bad rap in many Western nations. It’s actually incredibly nutritious and when not…

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What Are Lentils

Lentils: Faster Than Beans and an Ideal Meat Replacement

Lentils: Faster Than Beans and an Ideal Meat Replacement Chances are good you’ve at least heard of lentils before. However, if you’re like a lot of other people in the UK, you’re not really sure what they are, how they work, how they taste, or what are lentils. There’s good news. Not only are lentils…

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What Are Blueberries

Blueberries: Possibly the Most Delicious Superfood

Blueberries: Possibly the Most Delicious Superfood It’s tough to think of a superfood that has gained more recognition than blueberries. Native to North America, the blueberry is positively packed with good nutrition and health benefits. These small, blueberries are also incredibly flavorful and can be eaten on their own, used as toppings, added to baked…

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What Is Quinoa

Quinoa: An Ancient Grain Experiencing a Resurgence

Quinoa: An Ancient Grain Experiencing a Resurgence What is quinoa? Chances are good that you’ve heard of quinoa, even if you’re pronouncing it wrong. It’s pronounced Keen-wa, rather than kwin-oh-ah. Technically a grain, quinoa has been used by native South Americans for thousands of years. It was partially replaced by European grains after the conquest…

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What Is Tofu

Tofu: The UK’s Most Misunderstood Food

Tofu: The UK’s Most Misunderstood Food Say the word tofu in just about any setting and watch as people wrinkle their nose in disgust. It’s somewhat natural since most of us only know tofu as a soggy, white, tasteless block that’s touted by vegans and people in the fringe as a great way to get…

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What Is Real Wasabi

What Is Wasabi? The Real Deal Of This Tasty Spicy Japanese Import

What Is Wasabi? The Real Deal Of This Tasty Spicy Japanese Import It’s got a funny name, but this Japanese import is no laughing matter. so what is real wasabi? It’s spicy, tasty, and packs some pretty important health benefits, as well. However, it’s harder to find here than you might think. Furthermore, if you’re…

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What Is A Kale

What Is Kale? And The Qualities Of This Leafy Green Wonder Food

What Is Kale? And The Qualities Of This Leafy Green Wonder Food Chances are good that you’ve at least heard about kale, even if you’re not entirely sure what it is. Similar to tofu possibly. So what is kale? Don’t worry – this leafy, green wonder food isn’t that hard to understand. And once you…

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What Are Superfoods

Understanding Superfoods: The Wide World of Nutritional Powerhouses

Understanding Superfoods: The Wide World of Nutritional Powerhouses You’ve heard the term “superfoods” before, but chances are good that you’ve chalked it all up to marketing hype. In some cases, you’re right. In others, not so much. The reality is that there are actual superfoods out there, particularly if you compare these natural options to…

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